Taekwon-Do

Adults/Teenagers: Want to be trained Martial Arts by a
World Champion?

When you participate in our adult martial arts program, you’ll benefit from: 
  • Improve physical fitness
  • Enhance Muscle strength, toning, body conditioning and flexibility
  • Build self-confidence and self-control
  • Facilitate improved weight control
  • Assist in stress alleviation and its management
  • Instill positive mental development

Taekwon-Do Classes
Tae Kwon-Do’s dynamic kicks and extensive hand techniques provides a proven and effective system of self-defence and has been adopted by police and military forces around the world.

As a form of self-defence women especially will find Taekwon-Do (TKD) a valuable asset. As an exercise, it is equally suitable for the old and young, male and female.
SA GTF Team - at the Euo/Asia Championships, July 2017, NTRC,


For many students the classes help them to alleviate stress whilst having a varied and interesting workout. For those at school or college TKD can be a most effective way of refreshing the student after many hours of academic study and helping them to regain their focus on studies.

TKD has become a useful tool in assisting victims of bullying to redevelop their self-confidence and self-esteem, especially those at school. For the above reasons TKD has become one of the fastest growing martial arts in the world with over 40 million practitioners in 120 countries.

Classes are open to both men and women and junior classes are available for children age 5 and above. Beginners are welcome to join classes throughout the year. Please note that all classes are mixed male and female classes.

The training programme is designed to progressively develop an unfit student who trains regularly to a very high standard of physical fitness in only a few months.

Besides the training aspect, these classes are also an excellent way to meet new people, interact socially and make new friends who have a similar interest to you.

What to expect in your first class
You can expect a fun and enlightening first class with plenty of help from the instructor and senior ranks. We prepare the new Martial Artist for their journey towards Black Belt. As with any other activity we allow time for your body and mind to adapt to the new skills and movements.

Extensive Black Belt Program  
We offer an extensive Black Belt training and grading system and who better to train with than a 6th Dan Black Belt World Champion!

"The Black Belt curriculum is when the individual Martial Artist takes form. No longer do all students train the same. An instructor must now shape each student to highlight the strengths, strengthen the weakness, and train the mind and spirit."




Ready to start?
Simply Call or Email us and  "Book your FREE Taekwon-Do class" to get started!

Not convinced? Don’t take our word for it …


   
    

Your instructor is World Champion & International Instructor - Master Vladimir Grachev -
7th Degree Black Belt - Taekwon-Do  and  Hapki-Do

Read more about Master Grachev